I help people who are looking to find balance in their lives, to do things more effectively in their careers and relationships. To be the best that they can and to love the life that they are living.
I use an array of communication skills, and I am prepared to travel, to provide coaching services that give you the tools for success.
The best coaches are the ones who help and guide you to find answers, but not provide you with those answers. In the end, you will value and appreciate your change because you have personally put in the effort and investment.
I've worked with Senior leadership teachers, New start-up businesses, Clients returning to work, together with those who have aspirations for their relationship, health and well being and career.
What to expect
I have excellent listening skills, which will help me to understand where you are, where you want to be and how best we can overcome any obstacles along the way. Whether you know what is holding you back, or want to explore all options, it takes courage and willingness to ask for help. It's a huge step and to benefit fully from a life coach, you need to want to change.
You are in charge of your own life but working with a life coach can help you to take the lead, understand your feelings, recognise issues, reach your goals and take the necessary steps to change your life.
Support That Makes a Difference
Need help to achieve your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success, One to one, Skype, telephone or email sessions
It's all about you
I offer a safe, supportive space where we can explore what really matters to you and establish your life goals. We will discuss any beliefs that you have, which might be holding you back and consider alternative perspectives. We will recognise your strengths, and weaknesses, and define your core values to help you work towards your goals.
All I ask is that you allow yourself to be heard, understood and supported in a non-judgmental way. Even a small change can be enough to set you on a different path. I like to work collaboratively to define a purpose, which can be very therapeutic. The task is recurrent and is part of a positive commitment, which will take you forward in the direction that you wish to go.
I can provide proven exercises to help you continue your progression between our sessions.
How can I help?
There are lots of life coaches in the area and it’s important that you chose one that suits you.
I offer new clients an introductory taster session over the phone, which provides an opportunity to discuss your aims and life goals, what you'd like to achieve from our sessions and the support I can offer. The taster session is free and there is no obligation to commit to further sessions.
If you decide to progress beyond the taster session, I offer a flexible approach which means we can agree the total number of sessions needed or we can take things one session at a time.
Once we have agreed on an approach to the sessions, I will ask you to sign a contract, which will outline the terms and ensure our conversations remain confidential.
Training and qualifications
Diploma in Life Coaching
Level 3 Counselling Skills
Level 2 Counselling Skills
Mental Health First Aider
Fees and cancellations
My charges are £50 per 50-60 min session. There will be handouts and CBT worksheets for those that wish to carry on between sessions, I also like to follow up with an email to remind you of our discussions.